WELCOME

CORE Coaching with Gemma Cousins is a space to explore, define and uncover your confidence, so you can feel more comfortable being seen, heard and understood.

Through one-to-one coaching, workshops and talks, I work with adults, young people and organisations to develop greater self-trust, strengthen communication and approach life's challenges with more confidence and choice.

At the heart of my work is Comfortable Confidence, an approach that recognises confidence as something we can reconnect with, develop and draw upon in different areas of our lives.

This work is thoughtful, practical and rooted in the belief that understanding ourselves better gives us more freedom in how we live, communicate and connect with others.

Founder of CORE Coaching, Confidence & Communication Coach ACC, Former actor

Gemma Cousins

1-1 coaching

1-1 coaching gives you the space to uncover your confidence, understand yourself more deeply and move through life with greater self-trust.

TEEN COaching

1-1 coaching gives young people the space to uncover their confidence, understand themselves more deeply and navigate school, home and friendships with greater self-trust.

workshops

Practical, engaging workshops that help teams, students, staff and communities uncover confidence, strengthen self-trust and navigate challenges together.

TALKS

Thought-provoking talks that encourage audiences to think differently about confidence, communication and self-trust, leaving them with practical ideas they can take into everyday life.

"I help people uncover their confidence so they feel comfortable to be heard, seen and understood."

Gemma Cousins

HELLO

BOOK YOUR FREE
30 MINUTE DISCOVERY CALL

I'm Gemma Cousins, founder of Core Coaching.

I'm an ICF accredited confidence coach working with adults, young people and workplaces.

Everything I do is guided by my Comfortable Confidence Approach. I don't believe confidence is something we perform or somehow achieve once and for all. I believe it's something we can uncover and return to, even when life feels uncertain.

People come to me when something feels off. They often tell me they've lost their direction or sense of purpose, or that they're second-guessing themselves more than they used to.

Sometimes there's a clear situation they want to work through. Sometimes it's much harder to put into words. They simply don't feel quite like themselves.

In our work together, we slow things down. You set the direction and I support you to hear yourself more clearly, understand what's underneath your patterns and move forward with greater self-trust.

Over time, confidence begins to feel less like something you have to keep chasing and more like something you can trust. Something you can draw on when you're on your own, when you're connecting with others and when you're stepping out into the world.

WHAT PEOPLE SAY

V. FOREMAN, Deputy Head
1-1 Client

The work that I have done with Gemma over this past year has impacted every area of my life and has given me a toolkit of strategies and perspectives for when trickier times come round again.

S. PERRING
Workshop Participant

Gemma holds the space brilliantly, allows for expression but keeps the day moving so it feels organic, which shows me the excellence of her planning, and ability to adapt depending on the particpants.

S.SMITH, Chartered Accountant
Corporate Workshop Sponsor

We asked Gemma to deliver The Communication Workshop, to build self-confidence and effective communication skills within our team. Gemma is such a positive and engaging person and the team got a lot out of the day.

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